The Knowing, Doing Gap
If this were a knowledge problem, advice would've fixed it by now.
"Just make a list." "Just focus." "Just plan ahead." You've heard all of it, and it slid right off, not because you weren't listening, but because it was aimed at something you already had. The breakdown isn't in knowing the move. It's in executing it at the exact moment it's needed, the point of performance. Hold onto that, because it's about to explain every failed system in your graveyard.
This article is drawn from the Attention Deficit course and describes population-level research, not personal medical advice. Talk to a qualified practitioner before changing anything.