"I Can't Stick to Anything"

I never do."* The real fear is "I can't pull this off." Here's the reframe that changes the whole game: in this approach, sticking-to-it is designed, not demanded. The actual science of what makes behavior last says durability comes from automaticity, a stable environment, and support, not from grit or motivation. The one thing you've never reliably been able to supply, consistency, isn't your job here. The system supplies it. And "week three," where every past attempt fell apart? That's not your weakness; it's a known, predictable mechanism, novelty fades, the dopamine pull drops, so we build for it instead of getting ambushed by it. You're not being asked to become a disciplined person. You're being handed a structure that holds when your motivation doesn't.