Attention Deficit
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Time
7
A timer you can see.
Set a timer you can watch. Don't use your phone.
8
Put it on the calendar.
Give each thing a real time slot. Add drive time too.
9
Two alarms.
One says "start now." One says "ten minutes left."
10
Start on a new day.
Begin on a Monday or the 1st. Write the first step now.
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