Attention Deficit

Purpose

We forget everything, even who we want to become. So write this down. Make copies. Put it everywhere you look.

  1. 1Write your purpose. Put these four things on it:
    • Your true story. The good, true story about you. Play it in your head to drown out the mean, false stories your brain makes up.
    • Your why. Who you do this for.
    • Advice from you at 80. What would your old self tell you to do?
    • Thanks from you at 10. What would your kid self thank you for?
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