Meta-Cognitive Therapy
A twelve-week group program with a single aim: time management, organizing, and planning, plus the anxious self-talk that kills follow-through. Here is the whole arc.
Session 1
Reframe ADHD as an executive-function problem, not a character flaw. Set the frame and the shared language for the work ahead.
Sessions 2–6
Build time awareness, live on a planner or calendar, prioritize, schedule, and track your tasks. Alongside the tools, catch and challenge the defeatist automatic thoughts that quietly undercut you.
Sessions 7–9
Set up organizational systems for your spaces, your papers, and your files, then practice the harder part: keeping them running once the novelty wears off.
Sessions 10–11
Take a real goal and flow-chart it into its sub-components, so a big, vague thing becomes a clear sequence of small, doable ones.
Session 12
Summarize the wins, reinforce what worked, and lock the new habits in so they survive past the last session.